About hypnosis and hypnotherapy, we often have many questions before taking the first step.
Below you will find a selection of the most frequently asked questions.
Hypnosis is not so much a matter of feeling, but of experiencing.
During a hypnosis session, you experience a deep calmness and relaxation that permeates your entire being.
This relaxation can promote a sense of peace and well-being, making you feel comfortable and at ease during the session.
In hypnosis, you don’t fall asleep like you normally would before going to bed.
Instead, you are in a state of deep relaxation and heightened focus, similar to when you are fully engrossed in a book or movie.
You remain alert and aware of your surroundings, but at the same time relaxed and open to suggestions given during the hypnosis session.
Hypnosis refers to the state of deep relaxation and heightened focus that a person experiences during a hypnosis session. Hypnotherapy, on the other hand, is the use of hypnosis as a therapeutic tool to achieve various goals, such as behavior change, stress reduction, and addressing psychological or emotional issues.
In other words, hypnosis is the state someone enters during therapy, while hypnotherapy is the practice of using hypnosis as a form of therapy.
Hypnosis is sometimes perceived as scary due to the many misconceptions surrounding it.
However, in reality, hypnosis is a natural and relaxing state that someone enters.
It’s important to understand that hypnosis doesn’t mean losing control or becoming manipulable.
Instead, hypnosis can be used to promote positive changes, such as reducing stress, boosting confidence, and addressing various issues.
No, it’s not possible to be hypnotized against your will.
Hypnosis requires a certain level of cooperation and openness from the person being hypnotized.
If you don’t want to be hypnotized, you can resist it and maintain control over your thoughts and actions.
Not everyone is equally receptive to hypnosis, but most people can be hypnotized.
The ability to be hypnotized depends on various factors, including the willingness of the person, the level of relaxation and concentration, and the quality of the hypnosis guidance.
During hypnosis sessions, I always work one-on-one because I want to eliminate all external factors that may influence the subconscious mind.
This ensures optimal focus and maximum effectiveness of the session.
During the intake, it can be decided in consultation whether someone else may be present.
In sessions involving children, at least one or both parents are present, especially during the intake.
While hypnosis can be effective for many people, the response varies from person to person.
Success depends on various factors, including the individual’s willingness to undergo hypnosis, the quality of the hypnotherapist, and the nature of the issue being addressed.
In some cases, additional therapy may be needed to achieve the desired outcome.
Hypnotherapy involves using hypnotic techniques to access a person’s subconscious mind and promote positive changes.
During a typical session, the hypnotherapist will guide the client into a relaxed state of consciousness, similar to daydreaming.
Then, suggestions are given to promote desired behavioral changes or mental processes.
These suggestions may vary depending on the specific goal of the therapy, such as quitting smoking, reducing anxiety, or improving self-confidence.
Hypnotherapy can also be supplemented with other therapeutic approaches, such as cognitive behavioral therapy, to provide a holistic approach.
No, it is not possible to remain stuck in hypnosis indefinitely.
Hypnosis is a natural state of consciousness similar to daydreaming, and the subconscious mind will always return to a normal state of consciousness when the hypnotherapy session ends or when the hypnotherapist suggests coming out of hypnosis.
In rare cases, someone may feel so relaxed that they fall asleep during hypnosis, but even in that case, the person will naturally awaken over time.
Not everyone goes to a hypnotherapist because there are still many misconceptions and stereotypes about hypnosis.
People may be hesitant due to fear of losing control, misconceptions about hypnosis derived from entertainment, or lack of understanding of how hypnotherapy works.
Additionally, some individuals may not be aware of the wide range of issues that can be addressed with hypnotherapy and may not seek help from a hypnotherapist.
The time it takes to see or notice results can vary depending on several factors, including the nature of the issue being addressed, individual responsiveness to hypnotherapy, and the frequency of sessions.
Some people may experience positive changes relatively quickly, even after just a few sessions, while others may require more time to see significant improvements.
Your hypnotherapist can provide you with more specific information based on your unique situation and the goals of your therapy.
Do you have any questions? Feel free to ask!
During the intake interview for the hypnosis session, there will be space to answer all your questions.
Your comfort and understanding are important to us, so we ensure that you are fully prepared for the treatment.